Diabetics Can Live Healthy
Doctors-4u – Diabetes became a common disease but at the same time feared by everyone. Because people think that the life expectancy of diabetics is short. This is because they see complications that can be caused by this disease.
Longevity expectations for people with diabetes are not only limited to dreams. You can still live healthy and have a long life, as long as you know what to do. Check out the following explanation, hopefully useful.
- Take diabetes medication regularly
Diabetics are usually given blood sugar control drugs. The most commonly given diabetes medication is metformin or glibenklamin. In severe cases, insulin injections are the last resort for controlling blood sugar levels. Always obey the doctor’s orders and use your diabetes medication according to the recommended usage.
If you do not obey the doctor’s orders to always take medication regularly or do not use insulin as prescribed, as a result your blood sugar levels can be increasingly out of control. This will pose a risk of complications of diabetes, which makes your chances of living longer life longer shrink.
- Implement a healthy diet
You must be smart to choose the food that you consume. Because, from food, your blood sugar can jump suddenly. From now on, avoid all kinds of sweet foods, such as candy, cakes, and foods or drinks that contain sugar.
It’s not enough just to set the type, but you have to know the right amount or portion so you don’t make your blood sugar level rise. Usually this is adjusted to your daily calorie needs. For details, you can consult a nutritionist to help make a daily diet menu.
You must have a certain time schedule to eat every day, so that your body can adapt and process food properly.
- Must choose the appropriate footwear
One risk of complications that are often experienced by diabetics is injury or ulcers. This is because the nervous system in the legs of diabetics is no longer good. So, many of them are numb and don’t feel any sensation in the legs.
In addition, wounds caused by diabetes are generally difficult to heal. Especially if sugar levels are out of control. Therefore, the most appropriate thing to prevent injuries to the feet is to use appropriate footwear.
- Exercise effectively reduces blood sugar levels
Exercise has become everyone’s needs, as well as highly nutritious foods. In this case, exercise is also one of the mainstays of diabetics to prevent complications. Regular exercise can help sufferers control their blood sugar levels.
Sugar substances that enter the body, will be used by muscles as the main energy. Happens, does not accumulate in blood vessels and getting away from diabetes complications. Try to exercise at least 30 minutes per day. You can start from the easy ones first, like walking casually around the house. But, remember to wear appropriate footwear.
- Take care of oral hygiene
Oral infections also often occur in diabetics. Therefore, you must brush your teeth regularly, at least twice a day. Do not forget to also use dental floss (floss) to clean the remnants of food that is still attached to the teeth that are not affordable when you brush it. Maintaining oral hygiene unwittingly can extend the life of diabetics.
- Expand the consumption of antioxidants
So that the longevity of diabetics can be achieved, consume foods that contain high antioxidants. Antioxidants have been scientifically proven to slow the appearance of wrinkles on the face. Examples of foods that contain high antioxidants are, spinach, broccoli, oranges, strawberries, beets, and grapes.