11 Fruits That Are Good For Diabetics
Doctors-4u – Diabetes is closely related to the prohibition of consuming various types of sweet foods, but to consume some types of fruit is actually still safe. According to research reported by Dailymail.co.uk explaining that consuming fresh fruits every day can reduce blood sugar levels by as much as 12%.
However, you should avoid some types of fruit such as bananas, grapes and other tropical fruits because it can increase high blood sugar levels. The sugar level can be measured using the glycemic index. In the following, we have summarized several types of fruit that are still allowed and safe for consumption by diabetics.
Orange is one of the fruits with high antioxidant content and low sugar content. In 1 orange there are only 12 grams of sugar. The low glycemic index at 40 makes this fruit slow the rise in blood sugar in the body.
Apple is a fruit that is also good for diabetics. It has a glycemic index number 39, is quite low and contains 10 grams of sugar. This fruit can also be consumed complete with the skin, because there is a content of folic acid and iron which is good for pregnant women.
This soft-textured fruit turned out to have a low glycemic index between 1-50. This makes it one of the good fruits for diabetics to consume. In addition, the sugar content is only around 0.7 grams in 100 grams of avocados.
The glycemic index contained in 120 grams of strawberries is measured at number 40. That is, this small red fruit is good for diabetics. The sugar content contained therein is only 5 grams in 100 grams of strawberries.
This fruit turned out to also be one that has a low glycemic index which is at number 38. And one kiwi fruit contains only 6 grams of sugar. So it’s good for diabetics.
This guava fruit contains vitamin A, vitamin C, and is also rich in fiber. Because guava is also suitable for treating constipation.
Pineapple is beneficial for the body because this fruit contains anti-virus and anti-inflammatory which is suitable for diabetics. This fruit is also recommended for consumption by diabetic patients.
Papaya is good for the body, not only for diabetics. But also for healthy people. Because papaya is rich in vitamins and minerals. Besides that, the fiber which is owned by papaya is also high to be able to overcome constipation.
The glycemic index content of this fruit is quite low. This makes watermelon good for diabetics. But don’t overdo it when taking it.
Jackfruit is also recommended for consumption by diabetics, because jackfruit helps increase insulin resistance in the body. Besides that, nagka also contains vitamin A and vitamin C.
- Star Fruit
Starfruit helps the body in controlling blood sugar. Therefore, star fruit is also good for diabetics. It’s just that you have to choose selectively, don’t be too acidic too. Because it can damage your stomach.
Well, there are still good fruits for diabetics to consume right. For diabetics, you must be careful when you want to eat food. Let’s care about diabetes from an early age and let’s live healthy!