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11 Fruits That Are Good For Diabetics

11 Fruits That Are Good For Diabetics

Doctors-4u – Diabetes is closely related to the prohibition of consuming various types of sweet foods, but to consume some types of fruit is actually still safe. According to research reported by Dailymail.co.uk explaining that consuming fresh fruits every day can reduce blood sugar levels by as much as 12%.

However, you should avoid some types of fruit such as bananas, grapes and other tropical fruits because it can increase high blood sugar levels. The sugar level can be measured using the glycemic index. Play at a agen judi bola online terpercaya Judibola123 to win millions of rupiah every day. In the following, we have summarized several types of fruit that are still allowed and safe for consumption by diabetics.

  1. Orange
    Orange is one of the fruits with high antioxidant content and low sugar content. In 1 orange there are only 12 grams of sugar. The low glycemic index at 40 makes this fruit slow the rise in blood sugar in the body.
  2. Apple
    Apple is a fruit that is also good for diabetics. It has a glycemic index number 39, is quite low and contains 10 grams of sugar. This fruit can also be consumed complete with the skin, because there is a content of folic acid and iron which is good for pregnant women.
  3. Avocado
    This soft-textured fruit turned out to have a low glycemic index between 1-50. This makes it one of the good fruits for diabetics to consume. In addition, the sugar content is only around 0.7 grams in 100 grams of avocados.
  4. Strawberry
    The glycemic index contained in 120 grams of strawberries is measured at number 40. That is, this small red fruit is good for diabetics. The sugar content contained therein is only 5 grams in 100 grams of strawberries.
  5. Kiwi
    This fruit turned out to also be one that has a low glycemic index which is at number 38. And one kiwi fruit contains only 6 grams of sugar. So it’s good for diabetics.
  6. Guava
    This guava fruit contains vitamin A, vitamin C, and is also rich in fiber. Because guava is also suitable for treating constipation.
  7. Pineapple
    Pineapple is beneficial for the body because this fruit contains anti-virus and anti-inflammatory which is suitable for diabetics. This fruit is also recommended for consumption by diabetic patients.
  8. Papaya
    Papaya is good for the body, not only for diabetics. But also for healthy people. Because papaya is rich in vitamins and minerals. Besides that, the fiber which is owned by papaya is also high to be able to overcome constipation.
  9. Watermelon
    The glycemic index content of this fruit is quite low. This makes watermelon good for diabetics. But don’t overdo it when taking it.
  10. Jackfruit
    Jackfruit is also recommended for consumption by diabetics, because jackfruit helps increase insulin resistance in the body. Besides that, nagka also contains vitamin A and vitamin C.
  11. Star Fruit
    Starfruit helps the body in controlling blood sugar. Therefore, star fruit is also good for diabetics. It’s just that you have to choose selectively, don’t be too acidic too. Because it can damage your stomach.

Well, there are still good fruits for diabetics to consume right. For diabetics, you must be careful when you want to eat food. Let’s care about diabetes from an early age and let’s live healthy!

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Sugar Is Not The Cause Of Diabetes Mellitus

Sugar Is Not The Cause Of Diabetes Mellitus

Doctors-4uDiabetes is now a common disease in society. The disease, which until now has no cure, is quite dangerous for the human body. Because many effects that will cause this disease. If it has been infected, then what we can do is neutralize blood sugar levels through proper food consumption.

Experts agree diabetes is the biggest health problem in the 21st century, in fact there are still many people who shrug when asked about the possibility of suffering from this disease. Apart from the symptoms that are not visible, not a few who still think the disease is caused by too much intake of sweet foods.

Factors that cause a high number of sufferers are due to changes in diet, causing increased fat and lack of physical activity. The association of this disease with sugar may stem from the fact that diabetics must limit their sugar intake.

Diabetics not only avoid overeating foods that contain carbohydrates, such as rice, wheat, flour. But also avoid consuming too much soft drinks, coffee cream, alcoholic beverages, smoking, and dried fruit such as meses.

In healthy people, glucose is automatically absorbed by cells. The body uses insulin produced by pancreatic B cells to open cell receptors so that glucose can enter. However, in people suffering from diabetes, insulin resistance occurs so that blood sugar can not enter.

Complications

Diabetes is a disease that attacks silently but it will eventually become a disaster. This disease that is increasingly common every year kills three million people worldwide.

Complications that may be caused by diabetes are acute, such as hypoglycemia (too low blood sugar) or hyperglycemia (too high blood sugar), or chronic complications.

That is why it is very important to check blood sugar in order to be aware of rising blood sugar levels, especially if you have a family history of this disease, you are over 40 years old, suffer from obesity or show symptoms of this disease.

Improve Diet

One way to avoid diabetes is to maintain a normal weight, exercise regularly, and improve diet. This means eating a healthy diet that is focused on fruits and vegetables.

Research shows for every 40 grams of excess fat you eat in a day, your risk of suffering from diabetes has tripled. And if you already have diabetes, you have a great chance of experiencing complications.

Meanwhile diabetics are advised to eat every four or five hours in small portions. Nevertheless diabetics are still advised to be careful in consuming sugar. The need for sweet food can be satisfied with low-calorie artificial sweeteners.

At present there is no cure for diabetes. That’s why love yourself by maintaining a healthy lifestyle, which includes diet, exercise, rest, and avoiding stress. Even diabetics who have a healthy lifestyle can keep blood sugar stable so that the disease can be controlled.

Avoid Excessive Fatigue

Some people might get diabetes, even though they have maintained their diet. This is because of other causes, such as fatigue, both physical fatigue and thought exhaustion.

Keeping the body from excessive activity and keeping our minds fresh is an effort to maintain a healthy lifestyle. Most people will probably answer that they have too many life problems.

Understand that problems in life will always exist. It’s just how we deal with it. All beings will encounter problems according to their abilities.

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5 Healthy Habits You Need to Adopt for 2020 (and tips for forming habits)

5 Healthy Habits You Need to Adopt for 2020 (and tips for forming habits)

Doctors-4u – 2020 is starting soon. That means it’s time for new habits. So, why not take on ‘health’ as the grand theme of this year. We’re here to give you the scoop on some fun habits to try. But first we’ll tackle the misconception of “new year, new me”.

Why 2020?

Starting again at the new years might sound like an empty promise. But, there’s actually a lot of benefit from starting on the new years. First, new years means that there’s a lot of new people aiming at new goals. This makes a rush of positive and determined vibe throughout the first few months. Kick starting your habit is easier if you find a partner that’s as eager to do the same thing.

New years is also a good place to start because you have some time for reflection in the months before. Usually, in the middle of the year, reflection is unthinkable. When you’ve had a good holiday and a time to reflect, you’ll have a clarity of mind. That clarity is what’s needed to put your mind in the game. 

What habits should I try?

Here are five top picks of habits that we feel you need to try in this new year:

  1. Intuitive eating

    We bet this term is unlike any diet you’ll ever hear. Intuitive eating pushes you to listen to your heart on deciding what to eat. When you do this, you need to educate yourself on what food is nutritious or not. Knowledge plus self compassion makes your higher self push you to a healthier diet.
  2. Sleep well

    This might be a no brainer. But it is actually one of the key to a healthier life. Sleep makes you more creative, energized, and emotionally balanced. Aim to get more than five hours of uninterrupted sleep. Plus, develop a before bed routine that makes you calm.
  3. Get hydrated

    Hydration is all the rage now and for good reasons. Since our body is made of water, hydration is the key of a high energy throughout the day. Therefore, minimize coffee, soda, and tea. Swap it for water instead.
  4. Find and stick to your workout routine

    Not all workout routine is made the same. You need to find one that works for you. Spend months exploring and finding your own routine. Soon, you’ll find a routine that you’ll love.
  5. Regular physical exam

    Physical examination is such an underrated habit. Aim to get checked every few months. This is a good investment if you want a perfect health.

How to form a good habit? 

Forming a good habit is tricky. But, we’re here to give you our secret tips to making any habit last. The first tip is to know the why. Why are you doing this? You have to have a deep reason on why you want to do something. Otherwise, you’ll convince yourself that the goal can be abandoned. 

The next reason is you need to make it measurable. If you don’t keep track on the progress of your goal, you’ll feel discouraged. That’s why you need to make it measurable. You can do this by setting mini goals per week. Holistically, you’ll see how much progress you’ve made after months of hard work. 

The last secret is to reward yourself. What will you give yourself once you get the goal. A good gift gives yourself more reason to pursue the goal. 

So, are you sold on the idea of trying these habits? Apply our tips on habit making while you’re at it. the new year is coming soon, start creating your plan!

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Diabetics Can Live Healthy

Diabetics Can Live Healthy

Doctors-4u – Diabetes became a common disease but at the same time feared by everyone. Because people think that the life expectancy of diabetics is short. This is because they see complications that can be caused by this disease.

Longevity expectations for people with diabetes are not only limited to dreams. You can still live healthy and have a long life, as long as you know what to do. Check out the following explanation, hopefully useful.

  1. Take diabetes medication regularly

Diabetics are usually given blood sugar control drugs. The most commonly given diabetes medication is metformin or glibenklamin. In severe cases, insulin injections are the last resort for controlling blood sugar levels. Always obey the doctor’s orders and use your diabetes medication according to the recommended usage.

If you do not obey the doctor’s orders to always take medication regularly or do not use insulin as prescribed, as a result your blood sugar levels can be increasingly out of control. This will pose a risk of complications of diabetes, which makes your chances of living longer life longer shrink.

  1. Implement a healthy diet

You must be smart to choose the food that you consume. Because, from food, your blood sugar can jump suddenly. From now on, avoid all kinds of sweet foods, such as candy, cakes, and foods or drinks that contain sugar.

It’s not enough just to set the type, but you have to know the right amount or portion so you don’t make your blood sugar level rise. Usually this is adjusted to your daily calorie needs. For details, you can consult a nutritionist to help make a daily diet menu.

You must have a certain time schedule to eat every day, so that your body can adapt and process food properly.

  1. Must choose the appropriate footwear

One risk of complications that are often experienced by diabetics is injury or ulcers. This is because the nervous system in the legs of diabetics is no longer good. So, many of them are numb and don’t feel any sensation in the legs.

In addition, wounds caused by diabetes are generally difficult to heal. Especially if sugar levels are out of control. Therefore, the most appropriate thing to prevent injuries to the feet is to use appropriate footwear.

  1. Exercise effectively reduces blood sugar levels

Exercise has become everyone’s needs, as well as highly nutritious foods. In this case, exercise is also one of the mainstays of diabetics to prevent complications. Regular exercise can help sufferers control their blood sugar levels.

Sugar substances that enter the body, will be used by muscles as the main energy. Happens, does not accumulate in blood vessels and getting away from diabetes complications. Try to exercise at least 30 minutes per day. You can start from the easy ones first, like walking casually around the house. But, remember to wear appropriate footwear.

  1. Take care of oral hygiene

Oral infections also often occur in diabetics. Therefore, you must brush your teeth regularly, at least twice a day. Do not forget to also use dental floss (floss) to clean the remnants of food that is still attached to the teeth that are not affordable when you brush it. Maintaining oral hygiene unwittingly can extend the life of diabetics.

  1. Expand the consumption of antioxidants

So that the longevity of diabetics can be achieved, consume foods that contain high antioxidants. Antioxidants have been scientifically proven to slow the appearance of wrinkles on the face. Examples of foods that contain high antioxidants are, spinach, broccoli, oranges, strawberries, beets, and grapes.

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